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F.A.S.T. Program:

Team:               5 weeks 1x per week

Individual:     5 weeks 2x per week

F.A.S.T. Package Includes:

*Un-Weighted Over-Speed Treadmill Activities

*Core Strengthening & Training

* Enhanced Proprioception & Injury Prevention Training

*F.A.S.T. T-shirt

What Is The Schedule?

Team:               1x per week 60 min.

Individual:     2x per week 90-120 min.
                         Monday/Wednesday or
                         Tuesday/Thursday

What Are The Benefits?

Un-Weighting: This unique approach to
fitness training allows your body to train beyond normal limitations! Through neurologic re-education of your muscle firing patterns we are able to make you FASt! Our state-of-the-art treadmill is specially designed to reach speeds of 28 MPH!

Saftey: Your maximum potential is obtainable in a safe atmosphere. Because of our unique un-weighted harnessing system, there is no fear of falling at high speed, so you can push your body past its natural limit.

Posture & Proprioception: Good athletes become great athletes through correct posture and enhanced proprioception. Proprioception skill training has benefited great athletes of the past and present.

Sport Specific Strength Training:
Every sport requires strength training in specific areas. Let us design a program specifically for you and your sport.

What is The Cost?

Team:                (any size)
                          $100.00 per athlete

Individual:      (1-5 athletes)
                          1= $400.00
                          2= $350.00 ea.
                      3-5= $300.00 ea.